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December 26th, 2021

CrossFit Aylesbury
Dec 18, 20211 min read

Partner WOD


For Time, In Pairs:

2000m Row

50 Clean & Jerk (60/40)

2000m Row

100 Burpees

2000m Row

150 Wall Balls


Time Cap: 30 mins

Stimulus: Quick singles on clean & jerk/sets of 10+ on wallballs

 
 
 

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