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  • CrossFit Aylesbury

December 27th, 2021


A) Every 90s x 6 sets (increasing load to a max effort)

1 Hang clean + 1 Front squat + 1 Jerk


B) 3RFT:

400m Run

10 Power Cleans (80/60)

10 Bar Facing Burpee

10 HSPU


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