A) Every 90s x 6 sets (increasing load to a max effort)
1 Hang clean + 1 Front squat + 1 Jerk
B) 3RFT:
400m Run
10 Power Cleans (80/60)
10 Bar Facing Burpee
10 HSPU
- CrossFit Aylesbury
December 27th, 2021
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A) Every 90s x 6 sets (increasing load to a max effort)
1 Hang clean + 1 Front squat + 1 Jerk
B) 3RFT:
400m Run
10 Power Cleans (80/60)
10 Bar Facing Burpee
10 HSPU
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