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December 28th, 2020

  • CrossFit Aylesbury
  • Dec 27, 2020
  • 1 min read

10 Rounds:

2 mins work: 1 min rest

30 DU’s/45 SU’s

8 DB Thruster/arm

MAX Burpee Over DB


Bodyweight:

45 Jumping jacks

20 Squats

Max burpee

 
 
 

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