December 28th, 2020
CrossFit Aylesbury
Dec 27, 2020
1 min read
10 Rounds:
2 mins work: 1 min rest
30 DU’s/45 SU’s
8 DB Thruster/arm
MAX Burpee Over DB
Bodyweight:
45 Jumping jacks
20 Squats
Max burpee
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10 Rounds:
2 mins work: 1 min rest
30 DU’s/45 SU’s
8 DB Thruster/arm
MAX Burpee Over DB
Bodyweight:
45 Jumping jacks
20 Squats
Max burpee
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