December 28th, 2021
- CrossFit Aylesbury
- Dec 26, 2021
- 1 min read
A) OMEM x 6
3 Overhead Squat (from the floor) @ RPE7
B) For Time:
21 - 15 - 9
C2B
Thrusters (50/35)
Run 200m between rounds
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A) OMEM x 6
3 Overhead Squat (from the floor) @ RPE7
B) For Time:
21 - 15 - 9
C2B
Thrusters (50/35)
Run 200m between rounds
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