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  • CrossFit Aylesbury

December 28th, 2022


A) 3RM Push Jerk


B) For Time:

500m Row

25 CTB

15 Shoulder to Overhead

500m Row

15 Shoulder to Overhead (70/50)

25 CTB

500m Row


Time Cap: 18 mins

Stimulus: Aim for sets of 5 on barbell and gymnastics

Scaling: Pullup > Jumping CTB

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