A) 3RM Push Jerk
B) For Time:
500m Row
25 CTB
15 Shoulder to Overhead
500m Row
15 Shoulder to Overhead (70/50)
25 CTB
500m Row
Time Cap: 18 mins
Stimulus: Aim for sets of 5 on barbell and gymnastics
Scaling: Pullup > Jumping CTB
December 28th, 2022
CrossFit Aylesbury
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