A) Deadlift
3x3 @RPE 8
B) For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (100/70)
Burpee Over The Box Jump (24/20)
Stimulus: Aim to complete deadlifts in 2 sets
Time Cap:15 mins
December 29th, 2021
CrossFit Aylesbury
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A) Deadlift
3x3 @RPE 8
B) For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (100/70)
Burpee Over The Box Jump (24/20)
Stimulus: Aim to complete deadlifts in 2 sets
Time Cap:15 mins
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