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  • CrossFit Aylesbury

December 29th, 2021


A) Deadlift

3x3 @RPE 8


B) For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (100/70)

Burpee Over The Box Jump (24/20)


Stimulus: Aim to complete deadlifts in 2 sets

Time Cap:15 mins


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