December 29th, 2022
- CrossFit Aylesbury
- Dec 24, 2022
- 1 min read
Riley
For Time:
1.5 Mile Run
150 Burpees
1.5 Mile Run
Time Cap: 40 mins
Stimulus: Steady pace throughout <10min/mile >10 burpees/min
Scaling:
1 mile/100 burpees
0.5 mile/75 burpees
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