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  • CrossFit Aylesbury

December 29th, 2022


Riley

For Time:

1.5 Mile Run

150 Burpees

1.5 Mile Run

Time Cap: 40 mins

Stimulus: Steady pace throughout <10min/mile >10 burpees/min


Scaling:

1 mile/100 burpees

0.5 mile/75 burpees

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