December 2nd, 2020
- CrossFit Aylesbury
- Nov 28, 2020
- 1 min read
A) OMEM x 10
1 – 5 Strict pull ups
2 – 10-20 push ups
B) 3RFT:
20 Cal Erg
15 KB Swing
top of page
Search
bottom of page
A) OMEM x 10
1 – 5 Strict pull ups
2 – 10-20 push ups
B) 3RFT:
20 Cal Erg
15 KB Swing
Comments