A) Every 2mins x 5 sets:
3 Clean & jerk ‘Drop & Go’ Reps @ RPE7
B) 4RFT:
30 Sit Ups
20 Wall Balls
10 Box Jump (30/24”)
Time Cap: 20 mins
Stimulus: Aim for unbroken (Part B)
- CrossFit Aylesbury
December 2nd, 2021
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A) Every 2mins x 5 sets:
3 Clean & jerk ‘Drop & Go’ Reps @ RPE7
B) 4RFT:
30 Sit Ups
20 Wall Balls
10 Box Jump (30/24”)
Time Cap: 20 mins
Stimulus: Aim for unbroken (Part B)
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