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  • CrossFit Aylesbury

December 2nd, 2021


A) Every 2mins x 5 sets:

3 Clean & jerk ‘Drop & Go’ Reps @ RPE7


B) 4RFT:

30 Sit Ups

20 Wall Balls

10 Box Jump (30/24”)


Time Cap: 20 mins

Stimulus: Aim for unbroken (Part B)

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