A) Push Press
3x5 @RPE 8 -Perform 1 set every 2 mins
B) For Time:
30-20-10
Cal Erg
DB Snatch (1x22.5/15)
15-10-5
Wall Walks
Time Cap: 16 mins
Stimulus: Aim for fast & unbroken on snatches and cals – steady pace on the WWs
Scaling: Reduce range on wall walk
Comments