December 30th, 2021

A) For Time:

30 Ring Muscle Ups

Stimulus: Athletes should be able to complete 3+ reps at a time

Time Cap: 10 mins

Scaling: CTB/Pullup/Banded strict Pullup

B) 12min AMRAP:

50 Double Under

20 TTB

10 DB Thruster (2x22.5/15)

Stimulus: Sets of 5+ reps on TTB + DB Thruster