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  • CrossFit Aylesbury

December 30th, 2021


A) For Time:

30 Ring Muscle Ups


Stimulus: Athletes should be able to complete 3+ reps at a time

Time Cap: 10 mins

Scaling: CTB/Pullup/Banded strict Pullup


B) 12min AMRAP:

50 Double Under

20 TTB

10 DB Thruster (2x22.5/15)


Stimulus: Sets of 5+ reps on TTB + DB Thruster

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