December 30th, 2021
- CrossFit Aylesbury
- Dec 26, 2021
- 1 min read

A) For Time:
30 Ring Muscle Ups
Stimulus: Athletes should be able to complete 3+ reps at a time
Time Cap: 10 mins
Scaling: CTB/Pullup/Banded strict Pullup
B) 12min AMRAP:
50 Double Under
20 TTB
10 DB Thruster (2x22.5/15)
Stimulus: Sets of 5+ reps on TTB + DB Thruster
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