December 30th, 2022
- CrossFit Aylesbury
- Dec 24, 2022
- 1 min read
A) Back Squat
Every 2 mins x 3 sets, 5 reps @ RPE8
B) 5 Rounds:
20 Cal Erg
20 Jumping Lunges
20 DB Snatch (1x22.5/15)
Rest 60s
Time Cap: 20 mins
Stimulus: Aim for fast & unbroken
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