December 30th, 2022

A) Back Squat

Every 2 mins x 3 sets, 5 reps @ RPE8

B) 5 Rounds:

20 Cal Erg

20 Jumping Lunges

20 DB Snatch (1x22.5/15)

Rest 60s

Time Cap: 20 mins

Stimulus: Aim for fast & unbroken