December 31st, 2020
- CrossFit Aylesbury
- Dec 27, 2020
- 1 min read
A) 4x10/leg tempo
Bulgarian split squat (3s eccentric)
B) For Time:
30-20-10
Jumping lunge
Sit up
Jumping squat
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A) 4x10/leg tempo
Bulgarian split squat (3s eccentric)
B) For Time:
30-20-10
Jumping lunge
Sit up
Jumping squat
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