A) 4x10/leg tempo
Bulgarian split squat (3s eccentric)
B) For Time:
30-20-10
Jumping lunge
Sit up
Jumping squat
CrossFit Aylesbury
December 31st, 2020
top of page
Search
bottom of page
A) 4x10/leg tempo
Bulgarian split squat (3s eccentric)
B) For Time:
30-20-10
Jumping lunge
Sit up
Jumping squat
Commentaires