top of page
Search

December 31st, 2020

CrossFit Aylesbury
Dec 27, 20201 min read

A) 4x10/leg tempo

Bulgarian split squat (3s eccentric)


B) For Time:

30-20-10

Jumping lunge

Sit up

Jumping squat

 
 
 

Comments

  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page