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  • CrossFit Aylesbury

December 31st, 2022


For Time:

For Time (with a Partner)

Buy-In: 1,000 meter Row

800 meter Run (together)

50 Pull-Ups

100 Push-Ups

150 Air Squats

800 meter Run (together)

30 Pull-Ups

60 Push-Ups

90 Air Squats

800 meter Run (together)

20 Pull-Ups

40 Push-Ups

60 Air Squats

800 meter Run (together)

Buy-Out: 1,000 meter Row


Time Cap: 35 mins

Stimulus: Aim for fast efforts – partitioning as you like (except runs)

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