December 3rd, 2020
- CrossFit Aylesbury
- Nov 28, 2020
- 1 min read
A) Back Squat
3x3 @ RPE7
B) 12 min AMRAP
8 TTB
16 Deadlifts (80/60)
24 Bar Hop Burpees
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A) Back Squat
3x3 @ RPE7
B) 12 min AMRAP
8 TTB
16 Deadlifts (80/60)
24 Bar Hop Burpees
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