December 3rd, 2021

A) OMEM x 10

1 – 6 DB Step Over (2x22.5/15)

2 – 3-6 Ring MU/CTB/Pull up

B) For Time:

21-15-9

DB Thruster (2x22.5/15)

Burpee Over DB

TTB

Time Cap: 18 min cap

Stimulus: Aim for sets of 10 on Thruster/5 on TTB