December 3rd, 2022
CrossFit Aylesbury
Nov 27, 2022
1 min read
30min AMRAP:
100 TTB
50 Syncro Down Ups
100 Wallballs
50 Syncro Box Jump
100 Cal Erg
400m Run (together)
Stimulus: Athletes should aim for sets of 5-10 reps on each movement
Scaling: TTB>Toe To Eye level> Knee Raise > Situp
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