December 3rd, 2022

30min AMRAP:

100 TTB

50 Syncro Down Ups

100 Wallballs

50 Syncro Box Jump

100 Cal Erg

400m Run (together)

Stimulus: Athletes should aim for sets of 5-10 reps on each movement

Scaling: TTB>Toe To Eye level> Knee Raise > Situp