5RFT:
30 Cal Erg
20 Syncro Down Ups
10 Syncro TTB
Run 400m
Time Cap: 30 mins
Scaling: Syncro Knee Raises
- CrossFit Aylesbury
December 4th, 2021
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5RFT:
30 Cal Erg
20 Syncro Down Ups
10 Syncro TTB
Run 400m
Time Cap: 30 mins
Scaling: Syncro Knee Raises