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December 4th, 2021

  • CrossFit Aylesbury
  • Nov 26, 2021
  • 1 min read

5RFT:

30 Cal Erg

20 Syncro Down Ups

10 Syncro TTB

Run 400m


Time Cap: 30 mins

Scaling: Syncro Knee Raises


 
 
 

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