December 5th, 2022
- CrossFit Aylesbury
- Dec 5, 2022
- 1 min read
A) Back Squat
3x5 @RPE 8
Perform 1 set every 2mins
B) For Time:
30-20-10
Over Box Jump (24/20”)
DB Snatch (1x22.5/15)
TTB
Time Cap: 15 mins
Stimulus: Athletes should aim for sets of 10 on DB snatch & 5 on TTB
Scaling: Reduce load as needed. TTB > Leg raise > Knee raise > situp
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