December 8th, 2020
- CrossFit Aylesbury
- Dec 5, 2020
- 1 min read
A) OMEM x 10
1 - 5 Strict HSPU
2 - 5 Strict Pull-ups
B) 4RFT
10 Power Clean
10 Bar Hop Burpee
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A) OMEM x 10
1 - 5 Strict HSPU
2 - 5 Strict Pull-ups
B) 4RFT
10 Power Clean
10 Bar Hop Burpee
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