December 8th, 2020
CrossFit Aylesbury
Dec 5, 2020
1 min read
A) OMEM x 10
1 - 5 Strict HSPU
2 - 5 Strict Pull-ups
B) 4RFT
10 Power Clean
10 Bar Hop Burpee
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A) OMEM x 10
1 - 5 Strict HSPU
2 - 5 Strict Pull-ups
B) 4RFT
10 Power Clean
10 Bar Hop Burpee
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