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December 8th, 2021

  • CrossFit Aylesbury
  • Dec 6, 2021
  • 1 min read

A) OMEM x 9

3-5 Ring MU/CTB/Pullups

+ 20 Double Unders


B) For Time:

30-20-10

Calorie Row

Burpee

DB snatch


Time Cap: 18 mins

Stimulus: Aim for unbroken!


 
 
 

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