December 8th, 2021
- CrossFit Aylesbury
- Dec 6, 2021
- 1 min read
A) OMEM x 9
3-5 Ring MU/CTB/Pullups
+ 20 Double Unders
B) For Time:
30-20-10
Calorie Row
Burpee
DB snatch
Time Cap: 18 mins
Stimulus: Aim for unbroken!
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A) OMEM x 9
3-5 Ring MU/CTB/Pullups
+ 20 Double Unders
B) For Time:
30-20-10
Calorie Row
Burpee
DB snatch
Time Cap: 18 mins
Stimulus: Aim for unbroken!
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