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  • CrossFit Aylesbury

December 8th, 2021


A) OMEM x 9

3-5 Ring MU/CTB/Pullups

+ 20 Double Unders


B) For Time:

30-20-10

Calorie Row

Burpee

DB snatch


Time Cap: 18 mins

Stimulus: Aim for unbroken!


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