
A) OMEM x 10
1 – Strict HSPU (keep 2-3 Reps In Reserve)
2 – Strict Pullups (keep 2-3 Reps In Reserve)
B) 3RFT:
80 Double Under
15 CTB
400m Run
15 HSPU
Time Cap: 18 mins
Stimulus: Athletes should aim for sets of 5+ on the gymnastics movements
Scaling: CTB > Pullups > Jumping CTB. HSPU > DB Push Press
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