December 8th, 2022

A) OMEM x 10

1 – Strict HSPU (keep 2-3 Reps In Reserve)

2 – Strict Pullups (keep 2-3 Reps In Reserve)

B) 3RFT:

80 Double Under

15 CTB

400m Run

15 HSPU

Time Cap: 18 mins

Stimulus: Athletes should aim for sets of 5+ on the gymnastics movements

Scaling: CTB > Pullups > Jumping CTB. HSPU > DB Push Press