December 9th, 2022

A) Every 90secs x 6 Sets:

2 Power Snatch from Hip + 2 OH Squat

B) Every 3mins x 5 Sets:

15 Cals

12 TTB

9 OH Squat (50/35)

Stimulus: Aim for unbroken

Scaling: TTB > Leg raise > Knee raise > situp