Decmber 6th, 2021
- CrossFit Aylesbury
- Dec 6, 2021
- 1 min read
A) Every 2mins x 5 sets
1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance @RPE7
B) 4RFT:
12 CTB
21 KB Swing (32/24)
50 Double Unders
Time Cap: 18 mins
Stimulus: Aim to break CTB/KB Swing into 2 sets
Scaling: Jumping CTB
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