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  • CrossFit Aylesbury

Decmber 6th, 2021


A) Every 2mins x 5 sets

1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance @RPE7


B) 4RFT:

12 CTB

21 KB Swing (32/24)

50 Double Unders


Time Cap: 18 mins

Stimulus: Aim to break CTB/KB Swing into 2 sets

Scaling: Jumping CTB


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