Decmber 6th, 2021

A) Every 2mins x 5 sets

1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance @RPE7

B) 4RFT:

12 CTB

21 KB Swing (32/24)

50 Double Unders

Time Cap: 18 mins

Stimulus: Aim to break CTB/KB Swing into 2 sets

Scaling: Jumping CTB