February 10th, 2021CrossFit AylesburyFeb 7, 20211 min readA) For Time: 21 - 18 - 15 - 12 - 9 - 6 - 3 Jumping squats Hand release push upsB) OMEM x 8 1 – 30 sec plank 2 – 15 Hollow rocks
A) For Time: 21 - 18 - 15 - 12 - 9 - 6 - 3 Jumping squats Hand release push upsB) OMEM x 8 1 – 30 sec plank 2 – 15 Hollow rocks
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