February 10th, 2021
- CrossFit Aylesbury
- Feb 7, 2021
- 1 min read
A) For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Jumping squats
Hand release push ups
B) OMEM x 8
1 – 30 sec plank
2 – 15 Hollow rocks
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A) For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Jumping squats
Hand release push ups
B) OMEM x 8
1 – 30 sec plank
2 – 15 Hollow rocks
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