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  • CrossFit Aylesbury

February 10th, 2022


A) Handstand practice


B) Open workout 19.3

For Time - Time Cap: 10 Min

200 ft. DB overhead lunge (50 lb. / 35 lb.)

50 DB box step-ups (24-in. / 20-in.)

50 Strict handstand push-ups

200 ft. Handstand walk


Tie break 1. will be taken after completing the final box step-up. (add under notes)

Tie break 2. will be taken after completing the final handstand. (add under notes)


*Note: All tiebreak times must be reported in elapsed time,

not in time remaining. Do not use a countdown timer.


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