A) Handstand practice
B) Open workout 19.3
For Time - Time Cap: 10 Min
200 ft. DB overhead lunge (50 lb. / 35 lb.)
50 DB box step-ups (24-in. / 20-in.)
50 Strict handstand push-ups
200 ft. Handstand walk
Tie break 1. will be taken after completing the final box step-up. (add under notes)
Tie break 2. will be taken after completing the final handstand. (add under notes)
*Note: All tiebreak times must be reported in elapsed time,
not in time remaining. Do not use a countdown timer.
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