February 10th, 2023

A) Push Press

Every 90s x 5 sets: 3 reps @ RPE8

B) 3RFT

21 Cal Row

12 Power Clean (70/50)

21 HSPU

Time Cap: 18 mins

Stimulus: Quick singles on power clean. Aim for 5+ unbroken HSPU.

Scaling: Reduce load as needed. HSPU > riser > Hand release push up