CrossFit AylesburyFeb 4, 20231 min readFebruary 10th, 2023A) Push Press Every 90s x 5 sets: 3 reps @ RPE8B) 3RFT 21 Cal Row 12 Power Clean (70/50) 21 HSPUTime Cap: 18 minsStimulus: Quick singles on power clean. Aim for 5+ unbroken HSPU.Scaling: Reduce load as needed. HSPU > riser > Hand release push up
A) Push Press Every 90s x 5 sets: 3 reps @ RPE8B) 3RFT 21 Cal Row 12 Power Clean (70/50) 21 HSPUTime Cap: 18 minsStimulus: Quick singles on power clean. Aim for 5+ unbroken HSPU.Scaling: Reduce load as needed. HSPU > riser > Hand release push up
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