A) Push Press
Every 90s x 5 sets: 3 reps @ RPE8
B) 3RFT
21 Cal Row
12 Power Clean (70/50)
21 HSPU
Time Cap: 18 mins
Stimulus: Quick singles on power clean. Aim for 5+ unbroken HSPU.
Scaling: Reduce load as needed. HSPU > riser > Hand release push up
February 10th, 2023
CrossFit Aylesbury
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