Search
  • CrossFit Aylesbury

February 11th, 2020


A) OMEM x 8

1 Squat Clean + 1 Front Squat + Jerk

@ 75 - 80% of 1RM Clean & Jerk


B) For Time:

20 Alt DB Snatch

10 RA DB Push Press

10 LA DB Push Press

50 DB Step Ups

10 LA DB Push Press

10 RA DB Push Press

20 Alt DB Snatch

47 views
  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy