A) OMEM x 8
1 Squat Clean + 1 Front Squat + Jerk
@ 75 - 80% of 1RM Clean & Jerk
B) For Time:
20 Alt DB Snatch
10 RA DB Push Press
10 LA DB Push Press
50 DB Step Ups
10 LA DB Push Press
10 RA DB Push Press
20 Alt DB Snatch
- CrossFit Aylesbury
February 11th, 2020
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