February 11th, 2020
CrossFit Aylesbury
Feb 10, 2020
1 min read
A) OMEM x 8
1 Squat Clean + 1 Front Squat + Jerk
@ 75 - 80% of 1RM Clean & Jerk
B) For Time:
20 Alt DB Snatch
10 RA DB Push Press
10 LA DB Push Press
50 DB Step Ups
10 LA DB Push Press
10 RA DB Push Press
20 Alt DB Snatch
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