February 11th, 2020
- CrossFit Aylesbury
- Feb 10, 2020
- 1 min read
A) OMEM x 8
1 Squat Clean + 1 Front Squat + Jerk
@ 75 - 80% of 1RM Clean & Jerk
B) For Time:
20 Alt DB Snatch
10 RA DB Push Press
10 LA DB Push Press
50 DB Step Ups
10 LA DB Push Press
10 RA DB Push Press
20 Alt DB Snatch
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