A) 5 Rounds:
10 Bent over row
10 Press
20 Goblet squat
A) For Time:
30 - 20 -10
DB Hang clusters
V-ups or Sit ups
February 11th, 2021
CrossFit Aylesbury
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A) 5 Rounds:
10 Bent over row
10 Press
20 Goblet squat
A) For Time:
30 - 20 -10
DB Hang clusters
V-ups or Sit ups
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