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February 11th, 2022

  • CrossFit Aylesbury
  • Feb 7, 2022
  • 1 min read

For Time:

50-40-30-20-10

Calorie Erg

KB Swing

Ab Mat Situp


Stimulus: Sets of 10+ on Swings and situps

Time Cap: 30 mins

Scaling: ½ Reps

 
 
 

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