For Time:
50-40-30-20-10
Calorie Erg
KB Swing
Ab Mat Situp
Stimulus: Sets of 10+ on Swings and situps
Time Cap: 30 mins
Scaling: ½ Reps
- CrossFit Aylesbury
February 11th, 2022
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For Time:
50-40-30-20-10
Calorie Erg
KB Swing
Ab Mat Situp
Stimulus: Sets of 10+ on Swings and situps
Time Cap: 30 mins
Scaling: ½ Reps
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