February 12th, 2022
- CrossFit Aylesbury
- Feb 7, 2022
- 1 min read
Partner WOD
30min AMRAP:
50 Syncro Down Ups
Run 400m (as a pair)
40 Syncro DB Snatch
Run 400m
30 Syncro Box Jump
Run 400m
20 Syncro TTB
Stimulus:Aim for sets of 10 on DB Snatch/sets of 5 on TTB
Scaling: Leg Raise/Knee Raise/Situp
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