CrossFit AylesburyFeb 7, 20221 min readFebruary 12th, 2022Partner WOD30min AMRAP:50 Syncro Down UpsRun 400m (as a pair)40 Syncro DB SnatchRun 400m30 Syncro Box JumpRun 400m20 Syncro TTBStimulus:Aim for sets of 10 on DB Snatch/sets of 5 on TTBScaling: Leg Raise/Knee Raise/Situp
Partner WOD30min AMRAP:50 Syncro Down UpsRun 400m (as a pair)40 Syncro DB SnatchRun 400m30 Syncro Box JumpRun 400m20 Syncro TTBStimulus:Aim for sets of 10 on DB Snatch/sets of 5 on TTBScaling: Leg Raise/Knee Raise/Situp
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