top of page
  • CrossFit Aylesbury

February 12th, 2022

Partner WOD

30min AMRAP:

50 Syncro Down Ups

Run 400m (as a pair)

40 Syncro DB Snatch

Run 400m

30 Syncro Box Jump

Run 400m

20 Syncro TTB

Stimulus:Aim for sets of 10 on DB Snatch/sets of 5 on TTB

Scaling: Leg Raise/Knee Raise/Situp

105 views0 comments

Recent Posts

See All


bottom of page