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  • CrossFit Aylesbury

February 13th, 2023


A) Front Squat

Every 2mins x 5 Sets: 3 Front squats @RPE 8


B) 14min AMRAP

30 Double Under

12 Thruster (40/30)

9 CTB


Stimulus: Aim for unbroken for as long as possible

Scaling: 60 Single under. CTB > Pullup > jumping ctb

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