February 13th, 2023

A) Front Squat

Every 2mins x 5 Sets: 3 Front squats @RPE 8

B) 14min AMRAP

30 Double Under

12 Thruster (40/30)

9 CTB

Stimulus: Aim for unbroken for as long as possible

Scaling: 60 Single under. CTB > Pullup > jumping ctb