February 13th, 2023
- CrossFit Aylesbury
- Feb 12, 2023
- 1 min read
A) Front Squat
Every 2mins x 5 Sets: 3 Front squats @RPE 8
B) 14min AMRAP
30 Double Under
12 Thruster (40/30)
9 CTB
Stimulus: Aim for unbroken for as long as possible
Scaling: 60 Single under. CTB > Pullup > jumping ctb
Comments