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February 14th, 2020

  • CrossFit Aylesbury
  • Feb 10, 2020
  • 1 min read

A) TnG Power Snatch

5x3 @70-75% of 1RM Power Snatch


B) 3RFT:

10 Power Snatch (60/40)

20 Bar Hop Burpees

 
 
 

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