- CrossFit Aylesbury
February 14th, 2020
A) TnG Power Snatch
5x3 @70-75% of 1RM Power Snatch
B) 3RFT:
10 Power Snatch (60/40)
20 Bar Hop Burpees
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A) TnG Power Snatch
5x3 @70-75% of 1RM Power Snatch
B) 3RFT:
10 Power Snatch (60/40)
20 Bar Hop Burpees