February 15th, 2022
- CrossFit Aylesbury
- Feb 13, 2022
- 1 min read
A) OMEM x 8
1 Power snatch + 1 OHS
B) For Time:
21 - 18 - 15
TTB
Bar Hop Burpee
Power Snatch (40/30)
Stimulus: Sets of 5+ on TTB + P Snatch
Time Cap: 18 mins
Scaling: TTB: Leg raise/Knee raise/situp
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