February 15th, 2022

A) OMEM x 8

1 Power snatch + 1 OHS

B) For Time:

21 - 18 - 15

TTB

Bar Hop Burpee

Power Snatch (40/30)

Stimulus: Sets of 5+ on TTB + P Snatch

Time Cap: 18 mins

Scaling: TTB: Leg raise/Knee raise/situp