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  • CrossFit Aylesbury

February 15th, 2022


A) OMEM x 8

1 Power snatch + 1 OHS


B) For Time:

21 - 18 - 15

TTB

Bar Hop Burpee

Power Snatch (40/30)


Stimulus: Sets of 5+ on TTB + P Snatch

Time Cap: 18 mins

Scaling: TTB: Leg raise/Knee raise/situp


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