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  • CrossFit Aylesbury
    • Feb 12, 2023
    • 1 min read

February 15th, 2023


For Time:

1 mile Run

100 Burpees

2km Row


Time Cap: 35 mins

Stimulus: <10 min mile

10 burpees/min

Scaling: 1200m/800m run. 75/50 burpees

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