February 15th, 2023
- CrossFit Aylesbury
- Feb 12, 2023
- 1 min read
For Time:
1 mile Run
100 Burpees
2km Row
Time Cap: 35 mins
Stimulus: <10 min mile
10 burpees/min
Scaling: 1200m/800m run. 75/50 burpees
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For Time:
1 mile Run
100 Burpees
2km Row
Time Cap: 35 mins
Stimulus: <10 min mile
10 burpees/min
Scaling: 1200m/800m run. 75/50 burpees
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