OMEM x 30
1 - 12 Pistol
2 – 4 Burpee Bar MU
3 - 48 Double Under
Scaling:
1 – Band assisted pistol/pistol to bench/target
2 – Burpee Pull up
3 - 60 Single Under
February 16th, 2022
CrossFit Aylesbury
top of page
Search
bottom of page
OMEM x 30
1 - 12 Pistol
2 – 4 Burpee Bar MU
3 - 48 Double Under
Scaling:
1 – Band assisted pistol/pistol to bench/target
2 – Burpee Pull up
3 - 60 Single Under
Комментарии