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  • CrossFit Aylesbury

February 16th, 2022


OMEM x 30

1 - 12 Pistol

2 – 4 Burpee Bar MU

3 - 48 Double Under


Scaling:

1 – Band assisted pistol/pistol to bench/target

2 – Burpee Pull up

3 - 60 Single Under


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