OMEM x 30
1 - 12 Pistol
2 – 4 Burpee Bar MU
3 - 48 Double Under
Scaling:
1 – Band assisted pistol/pistol to bench/target
2 – Burpee Pull up
3 - 60 Single Under
- CrossFit Aylesbury
February 16th, 2022
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OMEM x 30
1 - 12 Pistol
2 – 4 Burpee Bar MU
3 - 48 Double Under
Scaling:
1 – Band assisted pistol/pistol to bench/target
2 – Burpee Pull up
3 - 60 Single Under
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