February 16th, 2023
- CrossFit Aylesbury
- Feb 12, 2023
- 1 min read
OMEM x 40
1 – Bike 15/12 Cals
2 – 10 Air Squat + 10 DB Hang Power Clean (2x22.5/15)
3 – 5 Strict Pull up + 10 Push Ups
4 - Rest
Stimulus: Aim for unbroken sets – complete work in <50s
Scaling: Reduce load/volume as needed. Banded pullups
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