February 17th, 2020
- CrossFit Aylesbury
- Feb 10, 2020
- 1 min read
A) Strict Press
5x5
B) For Time:
30 – 20 – 10 DB Hang Clean & Jerk (Alt arm every 5 reps – 22.5/15) 15 – 10 – 5 Bar Muscle Ups (15min Time Cap)
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A) Strict Press
5x5
B) For Time:
30 – 20 – 10 DB Hang Clean & Jerk (Alt arm every 5 reps – 22.5/15) 15 – 10 – 5 Bar Muscle Ups (15min Time Cap)
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