A) 4RNFT:
30 Plank Shoulder Taps (15 each side) 10 DB Press 10 Leg Raises
B) 5RFT:
200m Run 10 Over The Box Jumps (24/20) (16min Time Cap)
February 18th, 2020
CrossFit Aylesbury
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A) 4RNFT:
30 Plank Shoulder Taps (15 each side) 10 DB Press 10 Leg Raises
B) 5RFT:
200m Run 10 Over The Box Jumps (24/20) (16min Time Cap)
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