CrossFit AylesburyFeb 13, 20221 min readFebruary 19th, 2022Partner WOD3RFT:20 Deadlift (100/70)200 Double Under20 Burpee Over Box100 Cal Erg20 Bar MUStimulus: Sets of 5 on each exercise (more on monostructural work)Time Cap: 30 minsScaling: 300 Single under/jumping Bar MU/Burpee Pullup
Partner WOD3RFT:20 Deadlift (100/70)200 Double Under20 Burpee Over Box100 Cal Erg20 Bar MUStimulus: Sets of 5 on each exercise (more on monostructural work)Time Cap: 30 minsScaling: 300 Single under/jumping Bar MU/Burpee Pullup
Comments