February 19th, 2022

Partner WOD

3RFT:

20 Deadlift (100/70)

200 Double Under

20 Burpee Over Box

100 Cal Erg

20 Bar MU

Stimulus: Sets of 5 on each exercise (more on monostructural work)

Time Cap: 30 mins

Scaling: 300 Single under/jumping Bar MU/Burpee Pullup