February 19th, 2022
- CrossFit Aylesbury
- Feb 13, 2022
- 1 min read
Partner WOD
3RFT:
20 Deadlift (100/70)
200 Double Under
20 Burpee Over Box
100 Cal Erg
20 Bar MU
Stimulus: Sets of 5 on each exercise (more on monostructural work)
Time Cap: 30 mins
Scaling: 300 Single under/jumping Bar MU/Burpee Pullup
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