top of page
Search

February 19th, 2022

  • CrossFit Aylesbury
  • Feb 13, 2022
  • 1 min read

Partner WOD

3RFT:

20 Deadlift (100/70)

200 Double Under

20 Burpee Over Box

100 Cal Erg

20 Bar MU


Stimulus: Sets of 5 on each exercise (more on monostructural work)

Time Cap: 30 mins

Scaling: 300 Single under/jumping Bar MU/Burpee Pullup



 
 
 

Comentários


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page