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  • CrossFit Aylesbury

February 19th, 2022


Partner WOD

3RFT:

20 Deadlift (100/70)

200 Double Under

20 Burpee Over Box

100 Cal Erg

20 Bar MU


Stimulus: Sets of 5 on each exercise (more on monostructural work)

Time Cap: 30 mins

Scaling: 300 Single under/jumping Bar MU/Burpee Pullup



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