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February 1st, 2022

CrossFit Aylesbury

Jan 29, 20221 min read

A) OMEM x 9

3-5 Ring MU + 20 Double Under

B) 12min AMRAP:

10 CTB

15 KB Swing (32/24)

20 Over Box Jump (24/20)

Stimulus: CTB/KBS to be completed in 2 sets

Scaling: Pull up/Jumping CTB

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