February 1st, 2022
- CrossFit Aylesbury
- Jan 29, 2022
- 1 min read
A) OMEM x 9
3-5 Ring MU + 20 Double Under
B) 12min AMRAP:
10 CTB
15 KB Swing (32/24)
20 Over Box Jump (24/20)
Stimulus: CTB/KBS to be completed in 2 sets
Scaling: Pull up/Jumping CTB
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