CrossFit AylesburyJan 29, 20221 min readFebruary 1st, 2022A) OMEM x 9 3-5 Ring MU + 20 Double UnderB) 12min AMRAP: 10 CTB 15 KB Swing (32/24) 20 Over Box Jump (24/20)Stimulus: CTB/KBS to be completed in 2 setsScaling: Pull up/Jumping CTB
A) OMEM x 9 3-5 Ring MU + 20 Double UnderB) 12min AMRAP: 10 CTB 15 KB Swing (32/24) 20 Over Box Jump (24/20)Stimulus: CTB/KBS to be completed in 2 setsScaling: Pull up/Jumping CTB
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