
A) OMEM x 15
1 – max rep unbroken strict Pullup
2 – max rep unbroken strict HSPU
3 – 10 Pistol
Stimulus: Athletes should aim for 5+ reps on Pullup/HSPU
Scaling: Banded pullup. HSPU> riser>Pike pushup>push up> kneeling push up. Self supported pistol.
B) 14min AMRAP:
20 DB Snatch (1x22.5/15)
20 Over box Jump (24/20”)
20 Wallballs (9/6)
Stimulus: Athletes should be able to complete 10+ reps unbroken
Scaling: Reduce load as needed, step up onto box
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