February 20th, 2023
- CrossFit Aylesbury
- Feb 19, 2023
- 1 min read
A) OMEM x 8
1 Snatch - climbing to a heavy single
B) 10RFT (20.1)
8 Power Snatch (40/30)
10 Bar Facing Burpee
Time Cap: 15 mins
Stimulus: Light load, aim to move fast
Scaling: Reduce load as needed
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