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  • CrossFit Aylesbury

February 20th, 2023


A) OMEM x 8

1 Snatch - climbing to a heavy single

B) 10RFT (20.1)

8 Power Snatch (40/30)

10 Bar Facing Burpee


Time Cap: 15 mins

Stimulus: Light load, aim to move fast

Scaling: Reduce load as needed


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