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  • CrossFit Aylesbury

February 21st, 2022


A) 1RM Thruster


B) For Time:

9-7-5-3-1

Thruster (70/50)

Bar MU


Stimulus: sets of 3+ on Thruster & Bar MU

Time Cap: 12 mins

Scaling: Jumping Bar MU/Burpee Pullup

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