A) 1RM Thruster
B) For Time:
9-7-5-3-1
Thruster (70/50)
Bar MU
Stimulus: sets of 3+ on Thruster & Bar MU
Time Cap: 12 mins
Scaling: Jumping Bar MU/Burpee Pullup
- CrossFit Aylesbury
February 21st, 2022
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A) 1RM Thruster
B) For Time:
9-7-5-3-1
Thruster (70/50)
Bar MU
Stimulus: sets of 3+ on Thruster & Bar MU
Time Cap: 12 mins
Scaling: Jumping Bar MU/Burpee Pullup
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