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  • CrossFit Aylesbury

February 21st, 2023


12min AMRAP:

20 Pistol

15 TTB

10 HSPU


Rest 6


12min AMRAP:

40 Air Squat

30 Sit Up

20 Push Up


Stimulus: Aim for sets of 5+ reps on each movement


Scaling:

Pistol > Supported Pistol > Reverse Lunge

TTB > Leg raise > Knee raise

HSPU > Hand release push up

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