12min AMRAP:
20 Pistol
15 TTB
10 HSPU
Rest 6
12min AMRAP:
40 Air Squat
30 Sit Up
20 Push Up
Stimulus: Aim for sets of 5+ reps on each movement
Scaling:
Pistol > Supported Pistol > Reverse Lunge
TTB > Leg raise > Knee raise
HSPU > Hand release push up
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