February 21st, 2023

12min AMRAP:

20 Pistol

15 TTB

10 HSPU

Rest 6

12min AMRAP:

40 Air Squat

30 Sit Up

20 Push Up

Stimulus: Aim for sets of 5+ reps on each movement

Scaling:

Pistol > Supported Pistol > Reverse Lunge

TTB > Leg raise > Knee raise

HSPU > Hand release push up