February 22nd, 2023CrossFit AylesburyFeb 19, 20231 min read50-40-30-20-10Cal ErgDown UpSit UpTime Cap: 30 minsStimulus: Aim for a steady, sustainable paceScaling: Reduce volume as needed on a particular aspect by halving reps if needed
50-40-30-20-10Cal ErgDown UpSit UpTime Cap: 30 minsStimulus: Aim for a steady, sustainable paceScaling: Reduce volume as needed on a particular aspect by halving reps if needed
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