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February 23rd, 2021

  • CrossFit Aylesbury
  • Feb 21, 2021
  • 1 min read

A) 5 Sets:

10 Tempo pistols

5/5 Z-Press


B) 12min AMRAP:

40 Lunges

30 DB Hang clean & jerks

20 V-ups

 
 
 

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