- CrossFit Aylesbury
February 23rd, 2021
A) 5 Sets:
10 Tempo pistols
5/5 Z-Press
B) 12min AMRAP:
40 Lunges
30 DB Hang clean & jerks
20 V-ups
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A) 5 Sets:
10 Tempo pistols
5/5 Z-Press
B) 12min AMRAP:
40 Lunges
30 DB Hang clean & jerks
20 V-ups