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  • CrossFit Aylesbury

February 23rd, 2022


5 Rounds:

In a 3 min window complete:

20 Down Ups

10 CTB

20 Wall balls

Max rep TTB

Rest 2 mins


Stimulus:Sets of 5 on CTB. Sets of 10 on wall balls. Athletes score is TTB reps

Scaling: Pullup/Jumping CTB. Leg raise/Knee raise/Situp


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