February 23rd, 2022
- CrossFit Aylesbury
- Feb 19, 2022
- 1 min read
5 Rounds:
In a 3 min window complete:
20 Down Ups
10 CTB
20 Wall balls
Max rep TTB
Rest 2 mins
Stimulus:Sets of 5 on CTB. Sets of 10 on wall balls. Athletes score is TTB reps
Scaling: Pullup/Jumping CTB. Leg raise/Knee raise/Situp
Comments