20min AMRAP:
400m Run
20 Box Jump (24/20”)
20 KB Swing (24/16)
Stimulus: Aim for sets of 10+ reps on each movement
Scaling: Reduce load as needed
February 23rd, 2023
CrossFit Aylesbury
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20min AMRAP:
400m Run
20 Box Jump (24/20”)
20 KB Swing (24/16)
Stimulus: Aim for sets of 10+ reps on each movement
Scaling: Reduce load as needed
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