OMEM x 30
1 – 20 Jumping squats
2 – 20 Sit ups
3 – 20 Jumping lunges
4 – 10/10 DB push press (or 20 push ups)
5 – Rest
- CrossFit Aylesbury
February 25th, 2021
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OMEM x 30
1 – 20 Jumping squats
2 – 20 Sit ups
3 – 20 Jumping lunges
4 – 10/10 DB push press (or 20 push ups)
5 – Rest
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